Programs
Dave Vignasse Training Programs
My meal plans are designed for each person and based upon my proprietary questionnaire which helps me to determine the factors that affect your metabolic rate.
All of my plans include e-mail, text, and telephone communication to insure your full satisfaction. My service is unparalleled in the health and fitness industry and I am committed to your success and goal fulfillment.
9 Week Plan - I design a meal plan that is exclusive to your metabolism and busy lifestyle. Your health and well being are my highest priority. This plan includes your daily meal plan, supplement regimen, and my weight training and cardio program. The plan will maximize the addition of lean, sculpted muscle, while reducing body fat. I give you a step by step process that is easy to follow and completely effective.
The plan will be modified as we progress from week to week to insure maximum results and energy levels.
TOTAL COST - $395.00 US Currency
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13 Week Plan - I design a meal plan that is exclusive to your metabolism and busy lifestyle. Your health and well being are my highest priority. This plan includes your daily meal plan, supplement regimen, and my weight training and cardio program. The plan will maximize the addition of lean, sculpted muscle, while reducing body fat. I give you a step by step process that is easy to follow and completely effective.
The plan will be modified as we progress from week to week to insure maximum results and energy levels.
TOTAL COST - $495.00 US Currency
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18 Week Plan - I design a meal plan that is exclusive to your metabolism and busy lifestyle. Your health and well being are my highest priority. This plan includes your daily meal plan, supplement regimen, and my weight training and cardio program. The plan will maximize the addition of lean, sculpted muscle, while reducing body fat. I give you a step by step process that is easy to follow and completely effective.
The plan will be modified as we progress from week to week to insure maximum results and energy levels.
TOTAL COST - $695.00 US Currency |
Custom Tailored Plan - I design a meal plan that is exclusive to your metabolism and busy lifestyle. Your health and well being are my highest priority. This plan includes your daily meal plan, supplement regimen, and my weight training and cardio program. The plan will maximize the addition of lean, sculpted muscle, while reducing body fat. I give you a step by step process that is easy to follow and completely effective.
The plan will be modified as we progress from week to week to insure maximum results and energy levels.
TOTAL COST - To Be Determined |
Phone Consultation - I am available for 60 minute consultations. I will discuss and advise you on nutrition, supplements, training, and contest preparation.
TOTAL COST - $129.00/Hour US Currency
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12 Week Muscle Building Plan - Plan includes a tailored nutrition program, muscle building supplement regimen and my lean mass training program. This plan is designed for your specifics needs and will be modified according to your results and the weekly feedback that you provide to me.
TOTAL COST - $449.00 US Currency
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12 Week Diet Plan - This plan is designed to shred bodyfat and sculpt & tone your physique/figure. Your plan includes nutrition, training and my supplement stack to maximize your results for both the short and long term goals.
TOTAL COST - $449.00 US Currency |
12 Week Health Plan - Health & fitness is a life long commitment to yourself. In this 12 week plan I will teach you step by step the proper nutrition, training and life style choices to insure unparralled health & vitality.
TOTAL COST - $449.00 US Currency
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The fulfillment of your goals is my objective. Once you receive the custom tailored nutrition and supplement plan, along with the weight training and cardio program, there will be no refunds. It takes hours for me to
design your program, therefore once I send the plan to you, my services have been rendered.
